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Health and Wellbeing and Volunteering

A new report has highlighted the health benefits of volunteering.

The study by Essex University, Green Exercise and the Wildlife Trusts found that the mental wellbeing of participants improved significantly over the 12-week period, and that improvements were greatest for people who had not previously taken part in Wildlife Trust activities.

At the start of the study period, 39% of participants reported low wellbeing, compared to UK norms. After 12 weeks, this had reduced to 19%. Participants also reported enhanced levels of positivity, health, nature relatedness, pro-environmental behaviour, levels of physical activity and increased contact with greenspace.

You can read the report in full here.

Written by Gather

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