Sefton Park Palmhouse: Sit and Dance!
A free introduction to a gentle, seated dance class on Tuesday 19 September between 11.00am and 12.00pm. Suitable for everyone of all ages, including people with mobility limitations.
Enjoy the movements to music from your chair. Improve strength, co-ordination and flexibility while having fun. Unwind afterwards with a cup of tea and a biscuit relaxing with old friends and making new ones.
Phone the Palm House on 0151 726 9304 to book your place.
If you are interested at volunteering for this or any other event at the Palmhouse please email Kate: