Sefton Park Palm House: Nordic Walking
Free introduction to Nordic Walking on 13th September between 11.00am and 12.00pm.
Meet Carolyn at the Palm House to find out more about the Learn to Nordic Walk course. It feels easier than walking, but burns off more calories. It takes the pressure off your lower joints and tones the whole body.
Come and try totally free, followed by tea and cakes served by volunteers.
To book please call Carolyn on 07714200849.
If you are interested at volunteering for this or any other event at the Palmhouse please email Kate: